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My training routine

I've been working out for over 8 years now (roughly around 2002 or 2003) ever since I was 22 and I've learned a lot from those years of training. My passion for training, intrinsically far exceeds the external benefits that it provides; although the results flow right back in which fuels my desire some more. Apart from the other posts that I've done in the past regarding the subject of training, my intention for this post is to highlight the things that I've learned and perhaps improve it by making incremental adjustments. I also have a list of things that have helped me in my workout effor…

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